A breath centered Vinyasa Flow class to an intentionally curated playlist that takes you through a series of yoga poses and opportunities to celebrate yourself through a balance of effort and ease. Feel your mobility, mental clarity, and physical strength expand, while drawing on your breath as your inner source of focus.

Amplify your flow with dynamic sequences designed to get you moving, then set you free! This invigorating class combines a vinyasa flow with cardio bursts, and targeted core strengthening to promote physical strength, cardiovascular endurance, mobility, and mental clarity. All set to a thoughtfully curated playlist.

This soothing warm class is designed to help you unwind and recharge. Ideal for recovering from the week prior and preparing your body and mind for the week ahead, leaving you feeling relaxed, refreshed, and centered. You’ll move through a gentle vinyasa flow to release tension and reconnect with your breath, incorporating deep, mindful stretching to relieve tightness and enhance flexibility. Soothing sound healing is integrated throughout, using calming vibrations and frequencies to help lower cortisol levels, balance energy, and promote a meditative state.

A truly immersive and unique warm yoga experience that blends the practice of a vinyasa flow with the power of live music. Set in a room bathed in candlelight, this class features a live music concert, seamlessly synced with your flow. With the music amplified through a high-end sound system, you can really feel every melody as you move through the poses, creating a deep connection between breath, body, and music. The unique ambiance of flickering candles and soulful tunes elevates your practice, offering a stunning, meditative vibe.

Transform your flow with an empowered blend of vinyasa based movement, sculpting, and cardio. This elevated class fuses flowing sequences with light weights to shape and tone, complemented by cardio focused drills. Feel your physical power, agility, and mental clarity expand as you move to a curated, energizing playlist designed to inspire.

The perfect balance of strength and stamina. This dynamic class blends the calming flow of yoga with High Intensity Interval Training (HIIT.) You will alternate between a Vinyasa flow and HIIT exercises like jumping jacks and mountain climbers, pushing the body to work hard and elevate the heart rate, then return to your flow to recover and reset.

 This well rounded format efficiently blends yoga, cardio, and strength training into a 60 minute session. Each segment is focused and purposeful, with 20 minutes dedicated to each modality. Begin with 20 minutes of grounding flows to warm up the body, increase flexibility, and establish mindful breathing. Transition into 20 minutes of focused strength training using to target and tone all major muscle groups. Finish with 20 minutes of invigorating cardio, where you’ll work through high-intensity intervals to elevate your heart rate, build endurance, and torch calories.

Build your strength from the inside out. This warm, high- energy class is designed to raise your heart rate and your vibration, while torching your limiting beliefs. This ultimate mind-body-soul workout brings together empowering strength and cardio moves with intentional mindset cues. Inner Strength will leave you feeling lighter, more centered, and ready to face the world with clarity and confidence. It’s time to let that sh*t go and uncover a stronger, freer version of yourself!

Sweat, burn, and tone in this high-intensity, low impact, full body strength and cardio workout that moves to the beat of your favorite songs! This class is designed to push your limits with dynamic, full body exercises that target every muscle group. From heart pumping cardio bursts, to muscle sculpting strength intervals, you’ll feel the heat as you build endurance, burn calories, and shape your body.Description goes here

A special experience to look forward to once a month to celebrate movement, music, and community! This fully immersive class is so much fun you’ll forget you’re working out! A warm class combining cardio, yoga, and strength with great music from our live DJ.

This innovative, intensified twist on classical mat PIlates is designed to challenge both your strength and endurance to create long lean muscle. This class takes the fundamentals of pilates and amplifies it with a modern edge to push your limits and transform your body.

Get the results of a reformer pilates workout, without the reformer. A dynamic non-heated all-in-one class that uses the Hero-Board, resistance bands, and hand weights to mimic the full range of reformer exercises and beyond. This innovative, low-impact workout is designed to lengthen, tone, and strengthen, focusing on core stability, precision, and control. Slide, glide, and stretch through challenging sequences that engage every muscle in your body, bringing the feel of a reformer to your mat.

This warm strength focused fitness class skips the cardio and hones in on pure muscle engagement. You’lll work each major muscle group through slow and controlled movements with an emphasis on form.  Using a variety of resistance equipment you’ll  build strength, endurance, and muscle definition.